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Who doesn't love a snack? These mini meals can be your diet's best friend, or worst enemy. We help you wade through your local supermarket, add some winners to your snack stash and weed out the evils. We found 15 snacks (all under 150 calories) that will keep you snack-happy and satisfied. Who said you couldn't eat chocolate on a diet? It is all about portion control.
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Harvest Field’s Dried Cranberries ($4.95 for a 150g packet) | These little bits of dried fruit are tart and sweet and are great for munching on while at work. Betcha didn't know dried cranberries contain no fat, cholesterol, or sodium and the natural sugars in there keep you alert and awake. They contain 130 calories for every 40g serving (a quarter of the packet) - eat these on their own or sprinkle over salads or cereal.
Desserts in Singapore have taken a sophisticated turn. Delicate, picture-perfect creations combining unusual flavours and techniques; they're a feast for the eyes, a sweet fix and an instant Instagram hit. Get your sugar fix on at these sweet spots