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When people talk about healthy eating, they associate it with low-fat diet recipes that take time and effort to prepare. What they do not realise is that it is easy to eat healthy, even when eating out, so long as you make conscious calorie-friendly choices! Recognising Singaporeans’ busy lifestyles, the Health Promotion Board launched its Healthy Dining Programme and partnered with a number of food establishments to serve up healthier, lower calorie meals that complement typical eating patterns. Here are our recommended dishes from participating food providers in the Healthier Dining Programme:
SOUP RESTAURANT | BRAISED GOLDEN MUSHROOM WITH CONPOY BABY CABBAGE | Inspired by the tradition of reunion dinners and dinner meals for Samsui women of the past, Soup Restaurant offers a menu of comforting dishes that hark back to old Chinatown. More than taste, food to the Chinese is about nourishment. So try this braised golden mushrooms braised with soft baby cabbage infused with the flavourful stock of conpoy and wolfberries. Soup Restaurant also uses healthier oil in the preparation of all their food.
Image 2 of 18 | Image credits: Swesen's
SWENSEN'S | CHICKEN VICTORIA | Satisfying Singaporeans since 1979, the well-known casual dining restaurant Swensen’s has brought in a spread of tasty, lower-calorie dishes to suit the health-conscious diner. If you consider chicken breast as the ultimate diet food, fear not as it is plain and boring no more! Behold, the mighty Chicken Victoria! Featuring tenderly grilled chicken breast meat served with a creamy and flavorful homemade Victoria sauce, U.S. potatoes and vegetable-of-the-day, this healthy and delicious creation is a chockfull of goodness bursting with wonderfully delightful flavors! And to top it off, Swensen’s is offering diners the option to switch starchy carbohydrates for multi-grain bread at no additional cost.