As a general rule, the salads here are good. I have posted a picture of my $8,50 Croque Monsieur which I once ordered when particularly hungover, needless to say, I was complained as it was being made but was informed that they didn't have the right sort of bread, So I got a CM the size of my finger.
The big problem for me, is that the staff don't eat the food they're preparing, the salad dressings offered are poor / non-standard (there are 6, vinagrette is not one of them) and sometimes the staff try to add too much of a strong dressing and murder the whole salad. Better to offer dressing on the sides.
Fresh+ had been my regular salad joint from 2009 to 2012 but I had to stop going on a regular basis when I moved from Robinson Road to Phillip Street. No salad bar nearby to me came close to the freshness of the salads at Fresh+. The crunchiness of the salads when you bite into it is evidence of that. I have now resorted to talking a long walk to Robinson Road to enjoy a salad. Good news is that Phillipe has just told me that a new branch is opening at Ocean Financial Centre - finally I get to enjoy what a real salad should look like.
My colleagues took me to fresh + last week. The food was fresh, price was reasonable, service was welcoming and enjoyed my first visit at fresh +. You are what you eat!
An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In animal tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases.
How Free Radicals are Formed
Normally, bonds don?t split in a way that leaves a molecule with an odd, unpaired electron. But when weak bonds split, free radicals are formed. Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. Generally, free radicals attack the nearest stable molecule, "stealing" its electron. When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell.
Some free radicals arise normally during metabolism. Sometimes the body?s immune system?s cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals.
Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age.
How Antioxidants May Prevent Against Free Radical Damage
The vitamins C and E, are thought to protect the body against the destructive effects of free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-"stealing" reaction. The antioxidant nutrients themselves don?t become free radicals by donating an electron because they are stable in either form They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease.
Vitamin E ? The most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available. Primary defender against oxidation. Primary defender against lipid peroxidation (creation of unstable molecules containing more oxygen than is usual).
Vitamin C ? The most abundant water-soluble antioxidant in the body. Acts primarily in cellular fluid. Of particular note in combating free-radical formation caused by pollution and cigarette smoke. Also helps return vitamin E to its active form.
The Lesson: Eat Your Fruits and Vegetables!
The antioxidants are believed to help protect the body from free-radical damage. But before you go out and stock your pantry with mega-doses of these vitamins, be warned: more is not always better. The long-term effect of large doses of these nutrients has not been proven. Other chemicals and substances found in natural sources of antioxidants may also be responsible for the beneficial effects. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.